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Food Alternatives during COVID-19

Food Alternatives during COVID-19

With pantry items running low in the supermarkets and product limits on many pantry items, our Rowing Australia Nutritionists have put together a list of food alternatives to make sure you can still cook nutritious and delicious food during this time.

Vale Tom Jack

We are saddened by the news of the passing of Tom Jack on the weekend, a highly respected member of our sport. Tom was an enthusiastic and energetic person who reveled in the development of young rowers. He never more at home than when he was coaching in a boat with...

Message from RA CEO – Ian Robson

Dear Rowing Community, Welcome to the first of our weekly RA Newsletters – click here to read the newsletter in full. I hope this newsletter finds you and your families all well and safe at home. This is an unprecedented time in the history of our sport and...

Indoor Rowing Machine: Friend or Foe?

Recognised as one of the top pieces of fitness equipment by some and yet feared by others, the rowing machine (erg) has enormous potential to increase endurance, power, speed, cardiovascular fitness, and can even help the boat go faster! We asked two of our current...