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2020 Indoor Interstate Regatta

The 2020 Indoor Interstate Regatta is here! With no King’s and Queen’s Cup Interstate Regatta this year, why not see if your State/Territory can clock the most metres and be crowned champions? Log your distance for your home state, via the button below, to...

Destination Success

The start of a new year always brings new goals, objectives and motivation to achieve. If one of your goals is to improve your rowing time over a set distance, here are two areas around strength and conditioning that could help you achieve that goal. These are only...