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Feeding your ergo

Nutrition for rowers starts with normal healthy eating principles as a base but also requires some dietary manipulation to support training and competition. The more training you do, the more important it becomes to adapt your nutritional intake, by applying sports...

Under 19 Australian Rowing Team announced

Total of 12 crews set to race in Penrith in June Rowing Australia (RA) today announced the 2021 Under 19 Australian Rowing Team that will compete at the World Rowing Cup 3 simulation regatta to be held from 11 to 13 June in Penrith, New South Wales. Earlier this month...

2021 Interstate Regatta Preview

It’s been more than a year since the King’s and Queen’s Cups Interstate Regatta. The last time our State crews raced together was of course in 2019, when we celebrated 100 years since the King’s Cup was first presented. In 2020, we were due to celebrate the Centenary...

Women’s Centenary Display

  Women within the sport of rowing have such a rich history. We did not get to celebrate the official centenary of the Queens Cup last year. But Rowing wanted to make sure that the women who came before us, got the recognition that they deserved. Through all the...

Extraordinary Australians

Introducing our 12 ambassadors and the program to come later in the year Earlier this year Rowing Australia released a teaser for a planned series for 2020, Extraordinary Australians. The series was scheduled to be released in the coming weeks telling the story of the...