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Indoor Rowing Training Programs


Need some inspiration to get you started or looking for some new workouts? Training programs are a great way for you to see what level you are at when you start a program and reassess as you progress through the workloads. We have links to our 12-week training programs on our AIRC page. Please note that you should seek medical advice before starting a program. 


Click below to watch a Q&A with Dr Tony Rice about a 12 week training program or The Drive Extended: Strength & Conditioning episode.