Better Rowing Technique DVD
A DVD for the more advanced rower which seeks to improve rowing technique.
Part 1: Better Rowing Technique. What is rowing technique? How should we be rowing? Demonstrations by recent National Team rowers on both sweep and sculling technique.
Part 2: Fault Correction. Common faults are shown and the method of how to go about improving technique is clearly demonstrated (written for the rower but just as useful for the coach).
Part 3: Exercises and Drills. Basic exercises from Go Rowing are expanded and more drills are shown for the “grip”, “catch” and “release”.