“The Core Four” DVD – The Four Basic Strength and Conditioning Exercises for Rowing
The DVD outlines the four key exercises that should form the basis of a rowers Strength & Conditioning regime – Squats, Bench Pulls, Power Cleans and Bench Press.
Olympians James Tomkins, Francis Hegerty, Cameron McKenzie-McHarg, Sarah Cook and Matt Ryan are shown performing the exercises at the Australian Institute of Sport, during their Olympic preparation. Clear and concise key points outline the main technical considerations, with handy hints on safety and set up.
This DVD was produced in conjunction with the Australian Institute of Sport’s Strength and Conditioning department. © Rowing Australia.
Note: Not recommended for beginners, as these exercises should not be performed without an adequate training history and under technical supervision.