Rowing Testing Protocols - Rowing Australia

Rowing Testing Protocols

RA – Seven Step Rowing Protocol 2016 to 2020 – Updated September 2019

RA – Power Profile Protocol 2016 to 2020 – Updated September 2019

2021 – 2024 Benchmarks – updated October 2022

Ergometer Drag Factors 2018-2019

30 minute and Rate 20 Test Protocol

RA – 2km and 5km Testing Protocols – 2020 onwards

Beach Sprint Testing Protocols